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Warm weather is just around the corner and would like to lose a few pounds. So what is out there at our local stores (GNC, Vitamin Shoppe, etc) that i can take to help me increase my weight loss?

Here’s a few tips that work for me:
I spend a long time in front of a computer screen. Often I just stare at the monitor for up to 15 seconds while a page load or a document gets printed or whatever it is that the computer is doing.
When this is happening I lift my hands up over my head and then bring them down. I keep on doing this until the computer has finished whatever it is doing and it requires some input.,. from me.
I do similar exercises like getting up from the chair and sitting down again. I sometimes might be standing up and might type a few sentences while standing.
Combine this with drinking only water and I am doing something to lose weight. It is not much but doing it all the time it does help in losing weight.
I might swap this sometimes. I might decide that I will not do the arm exercise for a week but that week I will get off the lift two floor below and walk up the last two floors.
So long as when I go to bed at night I can say that that day I have done something extra to burn some weight, I am happy.

I am currently going to the gym and eating right, so I can lose a 100+lbs. I am wondering what the best weight loss supplement would be for me. I am working out every day. I weigh 309lbs and badly need to drop it. And feel that 1 lb a week is going to take forever. Thank you for you help.

Hi,

If you are looking for the best diet pills, I suggest doing what this mom did

http://the-best-diet.net/

Combining the Acai,Cleanse and Rezveratrol program to get the best result

Best Wishes,

I am going to be going to a cool party in 7 weeks its a pool party and I want to drop some weight and look awsome in a nice designer back less and side less bathing suit or a cute piece but I need help I need to do what ever I can do I have a gym membership so i can work out. I just need to know what pills food and work outs can i do to have rapid weight loss plus i want to be the hot girel all guys at boot camp want

Diet wise, you know, no junk. no processed food.

* Instead of having 3 large meals in a day, have 5-6 small meals. Make sure to keep a gap of 2-3 hours between two consecutive meals. It will help speed up your metabolism and result in burning of more calories. Have protein, carbs & fat in a 40/40/20 percentage.
* Drink at least 8 glasses of water in a day. The more you increase your water consumption, the better it is.
* Never ever skip meals or eat too less in order to lose weight. It will only make your metabolism slower, resulting in an even slower burning of calories.
*check out this site to determine how many calories you need daily to sustain you weight - then eat less.
http://www.exrx.net/Calculators.html

Check with the gym trainers on food supplements like whey protein.

Now I know you want a quick fix, too, and a pill that helps burn fat. Try Hydroxycut. Worked for me, but it’s not cheap & can wreak havoc with your system.

That said, there’s a cardio training regimen called High-intensity interval training (HIIT). You sprint & walk. Can take only 15/20 minutes a day, 3/4 times a week. It is the current best way to raise your metabolism & burn fat. Here’s a site that describes it in detail.

http://en.wikipedia.org/wiki/High-intens…

Also, to help tone that tummy try core exercises. A coupla sites:
http://www.usd.edu/track/Bug’s%20folder/…
http://orgs.jmu.edu/strength/JMU_Summer_…

What are the best exercises to do to trigger this weight loss, and what are the best foods to eat?

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

I am looking for a weight loss plan to follow can you help in any way? I have done some research but there is so many out there!

Hi,
There is a a great weightloss and muscle building program called 7 minute muscle. I recommend you try it. It’s made for those who have busy lives and don’t have any much time to work out. Great for the buys moms or the busy professional. Just 7 minutes a day, you can tone and lose weight easily. I tried it and it works great! You can find the at the link my source field below.

7 Minute Muscle is perfect for you if you are interested in…
•Saving your valuable time
•Saving money on wasted supplements
•Saving your body and your joints from needless abuse
•Saving yourself from a life of "six meals a day" to get lean and muscular

4 hours gained every week = over 1 year of extra life if you are 30, and more if you’re younger. Even if you are a bit older like me, do you really want to throw your days away like yesterday’s garbage? No way! You want to live every minute of your life to the fullest. I recommend this program even if you have tried every program out there and it didn’t work. This will work and it will be give you an amazing result. Try it out and see for yourself.

Good Luck,
Tony

I know people suffering from congestive heart failure can gain weight because of swelling, but can weight loss also be an HF symptom?
Thanks for all the answer so far

But, I figure that because of all the swelling in my abdominal cavity, I feel full much faster and therefore eat less. Does that make sense?

well your bodys basic metabolic needs are not been met so it is a possibility

Im looking for some opinions on weight loss pills.
What weight loss pills work the best, the fastest, and the most effective?

There is no such kind of pills, Because they will surely have some side effect, if you still want to loose try some ayur ones.

I go in tomorrow for blood work, urinalysis, and ECG. When my results come back I go in and speak with the doctor. I already know my BMI is 36 that means highly obese. But I am no sure if he will give me weight loss pills, even though it is a weight loss clinic. What kind of of weight loss pill could I expect to get? And about how much does a prescription cost?

Listen friend, whatever you do , donot take weight loss pills, I’ve seen too many cases of side effects including hormonal changes. I’ve the perfect solution for you if you’re serious about losing weight. I lost 15 lbs, a friend lost 40lbs using the same method.I got into marketing this programme after having personally found success.This is no DIETING, in fact you are encouraged to eat your regular evening meal (anything you want)in limited quantities of course, and rest of the day you take what I prescribe. If you could email me your height(in centimetres) and exact weight(in lbs or kgs) i will be able to personalize your programme for you. Its very simple and you’re gonna love it! See results in days and experience amazing energy and health benefits. Email me at weighright@yahoo.ca, Iam here to help people like you! And most importantly its safe & herbal

I’m a 16 year old male and I am about 6foot 2 and weight around 185-190lbs. I was wondering what a good work out routine I can start and any good weight loss tips?

Just get into the habit of swimming every day or two and stick to it.

Also for a normal (non drastic) diet that works you might want to see:
http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q

My friend who is younger wants to know what the affect of being 12 and taking an acai berry pill (a weight loss pill) would be. Death? Sick? Or what? I predict not good.

At that age your friend shouldn’t even be thinking about taking pills.

Diet pills are a waste of money, don’t work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don’t fall for all the spam adverts you see.

All you need is a good healthy diet - lots of fruit and veg, and exercise. It takes time and motivation