Discover How To Lose Belly Fat at http://www.VinceDelMonteWorkout.com The #1 Rated Muscle Program On The Internet (since 2006) How To lose Belly Fat With This Short and Effective Fat Burning Workout (part 1) 1: Chin Up 2: Alternating Shoulder Press 3: Bodyweight Squat 4: Cross Over (Lateral) Lunges Repeat 3-4 times. Discover How To Lose Belly Fat Right Now at http://www.VinceDelMonteWorkout.com How to Build Muscle Starting Today! If you'd like me to tell you exactly what to eat and how to …
Duration : 0:5:31
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i cant do …
i cant do ymetrical pull ups
sounds like your …
sounds like your just a dude. You probably shouldnt even attempt this.
Why not try decline …
Why not try decline pull ups/chin ups? Or TRX strap chin ups? If you’ve never heard of TRX straps there are a ton of videos here on YouTube.
Question. I’ve been …
Question. I’ve been lifting for like 9 months, I weigh 230 lbs and I can bench 6 plates, so i’m in no way a . I just cant do non isted pullups or chinups. I’m looking to lose some belly fat and what could i do to replace these?
Ah well I meant …
Ah well I meant male breasts.
how many bottle of …
how many bottle of water is that??
trust me…… you …
trust me…… you dont need sugery….. im 5′ 8” and used to weigh 170lbs…. i joined to wrestling team, which coach drilled us with running and cardio all the time…. but i lost 30 lbs, with out changing my diet except for drinking water….
exercise more and drink at lease 64 ounces of water EVERY day!! and you will see great improvement!
ahahaha lol ur …
ahahaha lol ur kidding right??? lol im 14 and weight 140, but…. im 5′ 8”….. but my ribs stick out like crazy lol!
trust me your not fat…… unless your like 4ft tall lol…….. cuz then all that weight is squashed together…… im tall so my “fat” is spred out and not all together, so i look skinny!
ahahaha lol im 14 …
ahahaha lol im 14 and i can do this, lol!
i need it too, cuz i lost 30 pounds from wrestling season…. now i need to tighten up my skin……. its kinda loose….. lol cant see my abs now lol
i think he’s hot. : …
i think he’s hot.
I think it’s also good advice.
hm, I even don …
hm, I even don´t be able to do chin ups
please man buy …
please man buy yourself a new nose instead pushin muscles
i think every 2, …
i think every 2, 4th and 6th or first 3rd and 5th day…
after u work out ur body needs protein to grow, and after u’ve intake that protein ur muscles needs to rest to grow, if ur sick and want to get better going to work everyday isnt gonna help, u want to rest to get better first
if u have alot of …
if u have alot of belly fat then u are… common sence dude
great vid xD I hate …
great vid xD I hate doing lunges though
i rather do cardio …
i rather do cardio than that
Im 123, and 14 …
Im 123, and 14 years old, am I Fat?
check out the im on …
check out the im on a boat remix on my page
TABATA >>>>>>>>>>>> …
TABATA >>>>>>>>>>>>>>> This workout
oww, thas why im …
oww, thas why im fat , its cuz im left handed , this whole time i thought it was cuz all the junk food i ate at 12 at night , and this whole time it was cuz i eat with my left, instead of eatting right. lol jk jk
Get them shoulders …
Get them shoulders back on the Prisoner Squats Vinny
Good work, getting that metabolic rate up is what it’s all about.
Mike Bach
How many days per …
How many days per week should I do this workout, and/or shall I combine it with the other workout (part 2) ?
Answer is appreciated.
it won’t make you …
it won’t make you lose belly fat you can’t target where you want to lose fat only where you want to gain muscle
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1:56
oooh, really?
oooh, really?