Loss fat and gain muscle.
Duration : 0:5:24
[youtube 8k8P8aP5SAA]
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great vid! 10/10
great vid! 10/10
You don’t really …
You don’t really need them!
If you’ve seen previous videos from Steve, he does not endorse any supplement or even recommend any.
great video!
great video!
AWESOME. i hope the …
AWESOME. i hope the elbow it doing well.
Your videos give me …
Your videos give me such motivation…
I wasn’t going to get out and do some sprints but now i am.
Thanks Steve
Unfortunately this …
Unfortunately this sounds like me a year ago when I was training people based on what I learned in my 2 day personal training course…
Check out a person by the name of Paul Chek. His books, audio series, and courses will take you to a whole different level. Just from his book “How to Eat, Move and Be Healthy!” and his audio series “You Are What You Eat”, your knowledge will be increased 10 fold.
steve what do u …
steve what do u think about pro hormone supplements that claim to increase HGH and Testosterone? They are legal i’m 20 and i’m debating on taking them what do u think?
Great video steve, …
Great video steve, some of the comments i see on your videos sometimes just make me cringe. I think its just alot of people trying to justify the expensive protein shakes/bars they are forking out on.
Another great video …
Another great video. We love our body and we love you Steve
I just love your …
I just love your videos!!
Thank you so much …
Thank you so much for the information Steve. I have been watching you since late December last year and have went from 352 lbs to 313 lbs in less than four months. 280 is the goal
I only have two …
I only have two dumb bells . Is there a site that I can go to help me find good programs .
I guess the fat …
I guess the fat that gets burned is a nasty industrial site isn’t it steve. If people actually work out and eat right, its like saying a nasty town to a nice rich town.
Please keep up …
Please keep up these very informative videos…I love how you are’t trying to sell anything, just providing knowledge… Thanks!
Been a follower of …
Been a follower of your channel for a while, always great stuff with a physique to back it up. Will be heading over to the website now.
I had a comment to one of your earlier videos, I quoted someone who was very aggressive pertaining to his belief that you are incorrect, and wrote my story ;
I had dropped from 266 to 180 with no gimmicks, just several days of weight training, cardio and a healthy diet and I still put on muscle and lose weight to this day, as I’m still not at my goal.
ya whenever people …
ya whenever people ask me about how i lost all that weight i always refer them to watching all your videos. I love how all your videos relate to anyone and everyone and that you take the time to make them. thanks. and if you ever have time to give me some workout routines or anything i would much appreciate it. Thanks for all that you do.
Thank you, Thank …
Thank you, Thank you!
Just put your …
Just put your comment on my site. Thanks!
GREAT job! That …
GREAT job! That takes courage and discipline. Keep up the good work. And please tell your friends about my site. If you have any before and after pics we’re going to have a section for success stories.
oh and ive lost all …
oh and ive lost all that weight in about eleven months!
steve you are a bad …
steve you are a bad !!!!!!!! your vids have aided me to go from 260 pounds to 192!! i love your vids and let the haters keep hatin and brush your shoulders off.
Thanks, Brian
hey steve. I just …
hey steve. I just wanted to say that the new site looks really cool, and good job with the new vid.
What if I need …
What if I need around 2200 calories a day, but I eat only around 1300 – 1500 a day, healthy though, like vegetables, at the same time lifting weights and doing push ups on and off through the week?
I got the 2200 figure from an online calculator. Not reliable, but a round-about figure, I suppose?
Do you mean 300 …
Do you mean 300 LESS calories a day? I don’t know how much you’re eating now so it’s difficult to tell you. Remember, you’re still growing so you need calories to train and grow.
what if i take in …
what if i take in 300 calories a day with high cardio an strength training i am 12 an i do gymnastics ?