Here I answer many of the questions that you all have asked. Here are some of the videos I mentioned. 1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well! 2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!! 3. The Biggest Loser- POWER SCULPT 4. ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED. 5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe! 6. Get RIpped and Get Ripped 1000 …
Duration : 0:6:49
[youtube ffjRYZppJ30]
Damn girl, you look …
girl, you look good.
dont think its …
dont think its calorie intake…….i reduced my calorie intake from over 2000 to 1800 then gradually reduced it to 1500 then to 1300…..am currently 1300 is what am currently on just til am back to my healthy weight then i will stick to 1800calories………i have lost 10kg since january….but it was due to EXERCISE….serious exercise-5days a week….10min warm up, 15min cardio and 15min punch + kicks…..before i reduced my calorie intake i already was losing weight because of the exercise
I have a question …
I have a question for anyone reading this. I have been trying to loose weight for a couple months now and I think my biggest problem is not eating enough calories. I am eating about 1200 calories a day and my caloric intake should be about 2200. So my body is stuck in starvation mode, I have tried increasing my caloric intake to about 1700 but I haven’t noticed any weight loss. Can anyone help?
Maybe you could try …
Maybe you could try frozen yogurt if you haven’t already. It’s really good. : )
this is not …
this is not true.yoga positions, or asana’s, are exercises of endurance…nothing to do with religion…
Eat more protein …
Eat more protein and fiber. Raw veggies are very low in calories and high in fiber. Also, something like bean soup seems to keep you full for few calories
where’s the before …
where’s the before pic
I see you do yoga, …
I see you do yoga, I’ve been told that christian shouldn’t do yoga because the poses worship others gods. SOOOOO what are your thougths about it?? I want to do it, but don’t want to worship any other god, but the I love, and he’s almighty.
thanks
how do you stop …
how do you stop yourself from feeling hungry, i am constantly hungry, unless I restrict my carb intake, but usually that means uping the fat in my diet, any suggestions
yes she has another …
yes she has another one, its called the 30day shred. its at walmart, you can get it for about 10 bucks. Its good and very very intense something you may need to knock those pounds off. I recommend it to anyone.
You’re awesome!
You’re awesome!
Is this the Wii fit …
Is this the Wii fit thing or does she have another workout program? I bought the Wii fit thing and I haven’t tried it yet because I’m a little scared of her still. lol
was it easy when …
was it easy when you started running? Cause I find it really hard.
carob is natural …
carob is natural chocolate,much better for you,I love your videos
It is very intense …
It is very intense and I love it. the more you challenge your body the better.
That Jillian …
That Jillian Micheals 30- day shred is a BEAST… hard as until you build up endurance…..
I like how you mix …
I like how you mix up your workouts. I usually just go to the gym and get on the same thing for 40 mins and leave. No wonder I hate working out. Imma look into these workout videos and imma mix my workouts up
I can relate to …
I can relate to this vlog I’m 150-163 but just a yr ago I was 220 thats the most I ever weigh i hated myself but once I turned my – into a + I dropped weight like crazy my fam thought I was using drugs…I still want to lose 30lbs by my bday 6/27 I thinak u for this Q and A I do have a Q what r so good smoothies n how did u keep the pounds off I making my way to a vegan life style n I have gain 5lbs what am I doing wrong
Lifestyle change, I …
Lifestyle change, I like that phrase. Because it is a lifestyle change…And change must be constant to utilize your goals in life.
i’m glad i seen the …
i’m glad i seen the part on sweets i have a problem with sweets…i have been workin out 5
days a wk for a lil over a month and i’m loosin wieght but since turkey day and xmas sweets have been right in my face lol im a sucker for cake…not real big on cookies and icecream and pies just cakes and candy lol i’ve slowed down a lil but around those holidays i fall short…but imma try ta do what u said and try ta push it out for a few days before i try a lil…thankz for the advice
can’t wait until …
can’t wait until the next vid!
yes i feel you on …
yes i feel you on every thing you said
Is that a ‘ …
Is that a ‘Revelations’ necklace you’re wearing? I have one and love it, it keeps me grounded. Great videos!! I love them.
Hey lady! I love …
Hey lady! I love the comment about “making your vices hard to get too”. I am so lazy now so I refuse to get up and go get my favorite candy or wine. Lol. This way, that stuff stays out of my house.
Thanks for the Q&A
Awesome video and …
Awesome video and advice! I can’t wait until Part 2. Thank you and God Bless!