Author Archives: admin

When will people start to notice my weight loss and when will i start to lose weight?

Posted on March 1, 2011 by admin

Im 13,5ft 4 and 98 pounds.I limit myself to 1000 calories a day because im fat,so when will people start to notice my weight loss and when will i start to lose weight? Once you put on weight they’ll notice … Continue reading →

Posted in BMI and other parameters | 10 Comments

What is the best way to lose fat tummy for a 18 year old guy?

Posted on February 27, 2011 by admin

i have some stomach fat i want to get rid of by this summer. What kind of exercises can i do to aid in the lose of stomach fat.? what kind of cardio and basic exercises can i do, and … Continue reading →

Posted in Burn Fat | 3 Comments

How can I lose fat tummy ? How long does it take to see results ?

Posted on February 26, 2011 by admin

I want to lose as much stomach fat by new years. What type of exercise should I do to see good results ? Btw I already run and lift weight. Any other tips will help thanks. Hi, I understand the … Continue reading →

Posted in Burn Fat | 1 Comment

Weight Loss advice: Is one cheat meal per month okay?

Posted on February 26, 2011 by admin

I’m on a strict diet, and I am also exercising for fat loss/better lifestyle. I’ve lost 15 pounds, and A LOT of inches. I was just wondering if it’s okay to have 1 cheat meal per month. And it’s not … Continue reading →

Posted in Weight loss experiences | 9 Comments

What weight loss pill should I take that will work fast?

Posted on February 26, 2011 by admin

I am an 18 years old girl, and I am overweight, I need to lose weight fast. What weight loss pill should I take to burn fat fast, and what exercise should I do to help. Taking pills is the … Continue reading →

Posted in BMI and other parameters | 9 Comments

If I want to lose fat in a certain area, is it better to do exercises for that area?

Posted on February 19, 2011 by admin

For example, I want to lose fat in my thighs, belly, and love handles. I’ve heard that you can’t lose fat in a specific area and the only way to lose fat is just cardio. So should I bother to … Continue reading →

Posted in Burn Fat | 3 Comments

How can I lose fat in belly ? How long does it take to see results ?

Posted on February 17, 2011 by admin

I want to lose as much stomach fat by new years. What type of exercise should I do to see good results ? Btw I already run and lift weight. Any other tips will help thanks. Hi, I understand the … Continue reading →

Posted in Burn Fat | 2 Comments

Any ideas on how i integrate a fat loss programme with a muscle building one?

Posted on February 17, 2011 by admin

I currently have a 3 day spilt muscle training programme, along with that i’d like to involve a cardiovascular workout so I can burn fat as this is something I am hoping to achieve. I have a crosstrainer at home, … Continue reading →

Posted in Fat Loss And Weight Loss Questions | 4 Comments

How can i lose fat in belly and get a two pack and lose leg fat?

Posted on February 15, 2011 by admin

How do i lose fat in belly and get a two pack and lose leg fat? Hi, I understand the problem you’ve been going through when trying to lose weight and flatten your stomach. My friend was in the same … Continue reading →

Posted in Burn Fat | 2 Comments

How to lose weight without cutting out alcohol?

Posted on February 13, 2011 by admin

I’m trying to lose about 10 pounds and tone up a bit. Im a freshman in university and like to have a good time like any other uni student i occasionally drink a bit with friends. I know that if … Continue reading →

Posted in Fast Weight Loss | 10 Comments